You’ve done a lot of healing.
You understand your patterns.
You can name your triggers.
You know why you do what you do.
And yet…
Something still feels tight.
Serious.
Flat.
Like your nervous system never got the memo that it’s allowed to exhale.
This weekend exists for the woman who doesn’t need more insight, but needs her body to feel safe enough to play again.
Healing doesn’t always happen through effort.
Sometimes it happens when:
Your system feels regulated enough to laugh
Your guard drops because nothing is being demanded
Play interrupts the old survival patterns
Heal + Play blends deep nervous-system work with creative, embodied, real-life play.
Not as a reward.
As the medicine.
Heal through Play
WHAT THIS EXPERIENCE IS
- A private, one-on-one weekend
- Structured sessions plus intentional downtime
- A blend of RIM sessions, 9D breathwork, and intuitive coaching
- Playful, real-world experiences chosen with you
- Space to integrate without being “on” the entire time
- Follow-up support after you return home
You get my presence.
Not my depletion.
This Is:
This Is Not:
- A 24/7 access experience
- A crisis-support container
- A nonstop emotional intensive
- A group retreat
- A spa weekend
- A performance of vulnerability
- Solo time
- Downtime
- Space to integrate quietly
- That space is part of the work.
HOW THE
WEEKEND FLOWS
Day 1: Arrival + Grounding
Welcome and nervous-system orientation
Intention setting
First guided healing /play session
Evening reflection and settling
Day 2: Heal + Play
9D breathwork session
Multiple play experiences chosen together (creative, embodied, real-world)
Integration time
RIM session
Day 3: Integration + Closing
Anchoring what shifted
Identity integration
Clear take-home practices
Gentle, grounded close
No rushing.
No pressure to “break through.”
Play may include things like:
Creative art experiences
Neurographic drawing together
Movies, arcades, or simple fun
Nature walks or light hikes
Curiosity-led exploration
After you apply and are accepted, you’ll receive a custom play menu to choose from.
Nothing is forced.
Everything is chosen with your nervous system in mind.
The Play Element
💬
Live Coaching Call
30 minute call before Heal + Play experience begins.
.
🌱
RIM® Session
Experience the science-backed power of Regenerating Images in Memory (RIM®).
Release emotional baggage and rewire your nervous system for ease, courage, and freedom.
.
🎧
2 Custom Meditations
2 meditations created for your specific visit to nourish your healing and growth.
🌬️
Live 9D Breathwork Journey
Go beyond the mind and into the body with a guided breathwork experience to release, reconnect, and realign.
💕
Follow up call
30 minute follow up and integration session a week after the Heal and Play Experience.
Receive 2 custom meditations to prepare for the experience and come back to again and again so that you take the lessons and life shifts with you.
Bonus!
Empowerment on Repeat
I’m not just a coach, I’m a woman who’s lived what you're living through.
For years, I was the one who stayed quiet to keep the peace, who smiled when things were breaking inside, who said “yes” when I meant “no.” I built a life that looked good on the outside but left me feeling lost and unseen on the inside.
I came out later in life, ended a marriage, and rebuilt my family, my identity, and my purpose - on my own terms.
That journey cracked me open - and made me who I am today.
Now, I support women (especially later-in-life lesbians) who are ready to break free from people-pleasing, perfectionism, and performative living… and start embodying the most powerful, authentic version of themselves.
Because you don’t have to do it alone.
Transformational Life Coach. Certified RIM® Facilitator. Liberated Lesbian.
Meet
Annie M. Henderson
This is offered selectively and only a limited number of times per year.
I work with:
Women who are emotionally resourced
People ready for embodied change
Clients who respect structure and boundaries
This experience is by application only.
What Clients Are Saying:
“It’s like I finally gave myself permission to live.”
— Emily T.
“The community, the tools, the healing… I’ve never felt so seen or supported.”
“I never thought a place like this existed for me.”
— Jen W.
— Katie P.
Are You Ready to Finally Choose You?
You don’t need fixing.
You don’t need more effort.
You don’t need to prove anything.
Sometimes the most profound healing happens when your system remembers how to play.
This experience is not therapy and does not replace mental health care. It is designed for personal growth, nervous-system regulation, and embodied integration.